What is your Baby or Toddlers Sleep Duration Pattern? Is your baby is getting enough sleep according to his age. Every Parent in the world is asking this Question, but still he doesn’t get the right answer. You will find many websites telling you about the Sleep Duration Pattern or Chart for your Child, but have you actually understand it.
Here, you will get the answer for question which you are looking for in very simple way through chart, kindly go through the below chart and compare your child Sleeping Pattern.
Few Points related to Babies or Toddlers Sleep Duration
Newborn babies trend to sleep more in starting few weeks.
Babies should Have Minimum Sleep Duration of 11 -13 Hours in a day.
And Maximum sleeping duration must be around 15-18 hours.
Newborn babies take nap of 2 to 3 hours in a row and around 6 to 7 times.
Breastfeeding is the perfect way to get your baby a good sleep.
1 to 4 Months Old
They must sleep around 14- 15 hours a day.
You will notice that in their nap time, nothing much has been changed.
They still taking 2 to 3 hours nap in a row.
Babies you sleep more in daytime are trend to have disturbed mother sleep in night.
4 to 8 Months Old
Nothing changes in their sleep duration patterns as compared to babies of 1 to 4 months.
They are getting bigger, so their nap time also starts getting less.
Just be sure that your baby must have 10 -12 hours of sleep in a day for good growth.
8 to 10 Months Old
You will notice the major change in your baby sleeping pattern.
Baby must have minimum sleep duration of 9 to 11 hours.
Around this time your baby must love to play more with you and sleep less.
Just make sure your baby sleeps around 12-15 hours in a day.
Sleep patterns help babies in good growth & development.
10 to 12 Months Old
Your crawling baby must have reduced his sleep duration to 9 – 10 hours in a day.
Parents always think the crawling and walking will make the baby tried, therefore they should sleep more. But you are not so lucky.
Now they are in full mood of playing and that also full time.
Some babies reduce the time to 10 hours which is not recommended, so please make it sure they must sleep around 12-14 hours in a day.
Toddler (1 to 3 years old)
Congrats, your child is grown up now.
Just see that your toddler take at least 11-14 hours sleep in a day.
Their nap time must have reduced to 1, now he will take only one nap time in a day.
Good news for moms, as they will get good sleep in night and that also in one stretch.
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