First-Trimester of the Pregnancy is considered to be the most critical and important phase in the whole pregnancy period. There are many points on which Pregnant ladies need to concentrate and follow it. The first and most important thing, change your current living lifestyle now. You need, to make lots of changing in your daily routine. You cannot stress your body and work for a longer period of time without taking any rest. It does not matter whether you’re working or stay-at-home mommy. Start Avoiding things like standing for a longer period of time, carrying or lifting heavy objects, drinking or smoking, these are the very few things which you should stop immediately.
The reason behind taking precautions during first-trimester is mainly to avoid miscarriage or any complication during the First-Three Months. Therefore, experts and doctor advice to take strict precautions and follow a Healthy Lifestyle.
Many Pregnant Ladies does not know that early weeks mark the highest risk of miscarriage. A woman can have a miscarriage in the first week or two without realizing she’s pregnant. And the risk maintains till the first 13 weeks of pregnancy.
We would advise you to be aware and take cautious about some bad signs beforehand to avoid any mishappening. Also, before going to the Second and Third trimester of Pregnancy, read below about its dos and don’ts to be more careful.
First Trimester of Pregnancy
Second Trimester of Pregnancy
Third Trimester of Pregnancy
Plus, to have a comfortable and safe First Trimester, you should buy some Pregnancy-related products, which are designed only for pregnant women like Pregnancy Belts, Books related to Pregnancy, Waistband Extender, and Anti-Nausea, etc. These days, lots of doctors too advice to use the pregnancy products, for your and baby safety.
Please Read Below the Do’s and Don’t for the First Trimester of Pregnant Women carrying Single and Multiple (Twins) Babies.
Do’s of First Trimester
Get a Flu Shot
Do Low-Intensity Exercise
Control your weight to Avoid Gestational Diabetes
Choosing the right Hospital
Pick the right gynecologist
Prepare yourself for Labor Pain
Take Folic Acid Before Pregnancy
Take Your Prenatal Vitamins on time
Increase Your Water Intake
Ask your Anti-Nausea Medication from Doctor
Take Full Rest, No Stress at All
Keep your track on Baby Growth and Development
Do Some Fun Things like:
Take your Belly Photos
Buy Comfortable Maternity clothes
Start writing a diary about your pregnancy experience
Start making a shopping list
Have a small party to announce your pregnancy
Do’s for Pregnant Women with Twins Babies
Take proper nutrition and hydration, as it’s very important in case of Twins Pregnancy
Eat a well-balanced diet, including foods full packed with proteins, carbs, veggies, and fruits.
Take a daily Vitamin designed for Twins pregnant women
Restrict your calories and gain the right amount of weight gain. For Twins babies, the recommended weight gain should vary between 17 to 25 kg.
Don’ts of First Trimester
Don’t take Extra Medications
Do less Exercise
Don’t Forget to Monitor your blood glucose levels
Don’t become a Diabetic Mom
Quit Smoking and Alcohols
Avoid Travelling in the First Trimester
Avoid Hot Tubs & Sauna
Don’t Eat for Two
Get your Sugar check and in control
Never Forget your Prenatal Appointments
Don’ts for Pregnant Women with Twins Babies
Twins mothers are at higher risk of developing high blood pressure, therefore don’t take lots of tension or scream on other people around you.
If you don’t take a balanced diet or maintain weight and sugar levels, you’re higher risk of having a Gestational Diabetes as compare to other mothers
Think Positive, otherwise, it has been seen the many twin’s pregnant ladies are too scared of Vaginal Delivery, and opt for C-Section. Your positive attitude and thinking will help you to reach the target.
Vaginal Delivery may not be possible until your First Baby Head is in Down Position.