The strong immune system is key for a healthy lifestyle, when it comes to your little babies it becomes even more critical. The stronger immune system helps your baby fight infections and disease effectively .New parents need to focus on their baby’s immune system development from first few months onwards only.
Below is a list of 15 Best Immunity Boosting Foods for your Baby, which will help to improve his/her resistance power to fight against diseases and infection.
15 Foods that Boost the Immune System in Babies
1 # Mashed Banana
Most of Babies love Eating Banana as a quick bite. They are Rich in Potassium, Fiber, and Natural Sugars, it helps in maintaining a Healthy Blood Glucose Level.
To Boost your Baby Immunity, it’s important that you give at least One Banana(depending on age) to your baby in any form, whether Raw or in Mashed Form.
2 # Chicken Bone Broth
Extremely good to Strengthen growing bones & teeth. Bone broth is easily digested by little tummy of your babies, it is also loaded with lots of calcium & magnesium. it’s totally safe for Babies above 6 months of age. Click Here to see our Chicken Bone recipe for Babies.
3 # Yogurt
Plain Yogurt is the best way to add Probiotics, the Good Bacteria in your Baby Diet. Probiotics help in increasing Baby’s Immunity by killing the Bad Bacteria and restoring the good bacteria. Generally, its recommended to give Yogurt to babies when they are suffering from a stomach bug.
4 # Almonds
Almonds contain Vitamin E, Fatty Acids, and Protein, which gives lots of good nutrition for Proper Growth and Development in the Babies. Just remember that, don’t give Raw Almonds to Babies until they are 5 years old.
The best way to introduce Almonds would be in the form of Powder or Soak the almonds in water overnight and in the next morning, mashed it and give to Baby.
5 # Avocado
Do you know that mashed avocados are recommended by doctors for babies, and preferred to be their First Food? They are perfect for babies for boosting immunity. healthy fats present in avocados give proper baby brain growth and development. Avocados can be given to babies since they are 4 Months Old.
6 # Citrus Fruits
Only one citrus fruits will not help you in increasing your baby immunity. It’s important that you give at least 2 to 3 citrus fruits like lemons, sweet and oranges, which are considered to be the good sources of Vitamin C. Just remember that citrus fruits, like oragens, are acidic, therefore it’s important to look out for a sign of any kind of allergy or reaction. In case, your baby is an allergy to oranges, then switch the other citrus fruits.
7 # Tomatoes
Adding Tomatoes to babies food is very easy and there are lots of recipes available with Tomatoes as an ingredient. They are also a great source of vitamin C, folate, potassium, and vitamin K.
8 # Bell Peppers
Babies love Bell peppers, as it’s very colorful and attractive. They help in detoxification of the liver, as they’re high in antioxidants and anti-inflammatory compounds. Babies and Toddlers love having bell peppers as finger food.
9 # Kiwi Fruits
Kiwi is one of the most vibrant colorful fruit. It’s rich in Vitamin A, Vitamin C, fiber, potassium, and folate. It’s loaded with lots of Fiber and antioxidants. You can introduce kiwi to your 6-month-old baby without any issues. But, just look out for any sign of activity in Babies. To avoid the acidic issue, you can add kiwi and banana together, and make a puree to serve the Baby.
10 # Blueberries
High in carbohydrates, protein, fiber, and manganese. And, very high in vitamin K (36 percent DV) and vitamin C (24 percent DV).
It’s better to give Blueberries in the form of fruit puree or you can mix the two fruits together. Once your baby turns 10 to 11 months old, you can cut the Blueberries in small pieces, until they learn how to chew foods.
11 # Sweet Potatoes
You can start giving the Sweet Potatoes to Babies when they start taking Solid Food. Many Parents prefer Sweet Potatoes to be their Baby First Food. The Best way to add Sweet Potatoes is to give in the form of Puree.
They are high in beta carotene, potassium, Vitamin A, Vitamin E, Calcium and Folate. Due to high in carbohydrates and vitamins, they help a lot in Baby’s Growth and Develop strong immunity in Babies.
12 # Garlic
Garlic is low in calories and rich in vitamin C, vitamin B6, and manganese. The main ingredient in garlic is allicin, which has anti-bacterial, anti-virus, anti-fungal capabilities, which help in improving and boosting Babies Immunity. You can’t give Garlic in Raw form to Babies, you have to add garlic with other food dishes like in Dal or Sabzi.
13 # Broccoli
Babies love broccoli and they are full of Vitamins A, C, and E and contains many antioxidants. You can start feeding the Babies Broccoli in the form of Puree when they turn 6 months old and started taking solid foods. Later, you can give Broccoli in the form of Finger Foods, Soup, or can be combined with other food dishes (Mashed).
14 # Breast Milk
There is no need to explain the benefits of breast milk. We all know that its recommended by every experts/doctor, to breastfeed the Babies till they are 6 Months Old. Mother Milk plays a very important role in boosting the baby’s immunity. Learn the advantages of extended breastfeeding to Toddlers.
15 # Egg Yolk
There is no need to explain the Eggs Yolk benefits. Eggs are always best for improving Babies and Toddlers immunity. You can scramble, poach, boil, or fry eggs for your baby. Some parents prefer to make an omelet but it’s important that they are cooked well. Don’t give Egg White to Babies before they are One Year Old.